Women-Only Fitness Centers

Vivafit - Les Mills Body BalanceSH'BAM™ by Les Mills

Sh'Bam™ offers the same benefits as circuit training, with the main difference being that it’s offered in a group atmosphere using the well known programming of Les Mills™ pre-choreography.
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.


You most certainly can! Dance-inspired workouts don't get any simpler than SH'BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps - and it's up to you to add in as much sass and style as you like. SH'BAM™ is for people of all fitness levels, and we promise you'll get fitter doing this class regularly

Each 30-minute SH'BAM™ class is vibrant, unique and varied.

Sh´bam Benefits

  1. Benefit from interval training peaks
  2. Get in the fat burn zone without the "hard work" workout
  3. Learn hot new dance moves
  4. Improve coordination
  5. Increase cardiovascular fitness
  6. Have loads of fun, get an emotional high and forget you're even  exercising
Calories Burned Sh´bam


INVITATION - Click here to schedule your 1st session for free

Circuit training Vivafit Pilates Vivafit BodyVive Vivafit BodyBalance Vivafit Sh'Bam