Pilates Group Classes

One of the fastest growing forms of exercise in the world

Pilates specifically improves flexibility, strengthens abdominal and back muscles, improves posture in a relaxing “mind/body” class.

Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel at your very best. 

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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries, including Germany, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States alone.

Vivafit Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated.

In his youth, he had practiced many of the physical training regimes available in Germany, and it was from these he developed his own work. It has clear connections with the physical culture of the late Nineteenth Century, such as the use of special apparatuses and claims that the exercises could cure ill health. It is also related to the tradition of "corrective exercise" or "medical gymnastics" as typified by Pehr Henrik Ling.

Pilates published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education in 1934, and Return to Life Through Contrology in 1945. In common with early twentieth century physical culture, Pilates had an extremely high regard for the Greeks and the physical prowess demonstrated in their Gymnasium.

His first students that went on to teach his methods and open studios, and most prominent include: Romana Kryzanowska, Kathy Grant, Jay Grimes, Ron Fletcher, Maja Wollman, Mary Bowen, Carola Treir, Bob Seed, Eve Gentry, Bruce King, Lolita San Miguel, and Mary Pilates, Joseph's niece. Contemporary Pilates includes both the "Modern" Pilates and the "Classical/Traditional" Pilates. Modern Pilates is partly derived from the teaching of some first generation students, while Classical preserves and promotes the original work as Joseph Pilates taught it.

The method was originally confined to the few and normally practised in a specialised studio, but with time this has changed and Pilates, in whatever form, can now be found in community centres, gyms, and physiotherapy rooms, and many other fitness services offered by Pilates-inspired businesses who have mixed their own understanding of Pilates with other disciplines. A variety of “modern” schools of Pilates, heavily influenced by a physiotherapeutic approach to Pilates, have adapted the Pilates system in different ways for reasons unknown to and unapproved by its creator, Joseph Pilates, and by the contemporary schools of Authentic Pilates who continue teaching his method. Joseph Pilates died as sole master of his own method and still controlling the intellectual property of it, including his apparatus: a fact that only changed with the Lawsuit of October 2000.