 Master
Franchise
BODY
BALANCE™
by
Les Mills
Body Balance
is, like Body Vive, an exercise group program, followed with music, developed by
Les Mills
– World Leader Company in group classes systems.
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Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the
LES
MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons, BODYBALANCE™ is known as BODYFLOW™ in the USA).
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A
Body Balance
class takes a total of 35min on an express format.
There are two different class formats: one more aimed for strengthening work and focusing towards flexibility/movability.
Classes should be done bare foot, allowing this way a complete feet structure strengthening, improving the body posture alignment.
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BODY
BALANCE Benefits:
1
- Improve your joint flexibility and range of movement
2 - Increase your core strength
3 - Improve your cardio-vascular function
4 - Burn calories
5 - Reduce your stress levels
6 - Provide a lasting sense of well-being and calm
7 - Focus your mind and raise your level of
consciousnes
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Find out in a Body Balance class a journey trough emotion,
discovering unforgettable pleasures, with an
incredible music.
Body Balance will definitely change your daily
living and feelings.
Vivafit
Systems for Members
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